The Hourglass' Silhouette Protocol got me thinking about wanting language that doesn't sound like a textbook. It feels more personal than chasing somebody else's results.
What caught my attention with The Hourglass' Silhouette Protocol was thinking through what has derailed me before. That was the issue on my mind, not a quick fix.
My main interest in The Hourglass' Silhouette Protocol was remembering to drink water during work. I wanted to approach that without putting pressure on myself.
My main interest in The Hourglass' Silhouette Protocol was getting out of an all-or-nothing exercise mindset. I'm taking that idea one day at a time.
I came across The Hourglass' Silhouette Protocol while figuring out building up gradually instead of rushing. I don't need a perfect routine to start thinking about it.
